Classes offered by Pilates from the Core

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(Note: All training packages must be completed within six months of purchase. Training packages are not transferable or refundable.)

Private Class
This very personalized approach is great for you if you don't feel comfortable in group classes or have specific body issues (i.e., post surgery, back injury, rotator cuff injury, pregnant or post-pregnancy). This one-on-one class also offers a variety of equipment options and individual attention from the instructor. Private classes must be booked in advanced and require pre-payment.
Private Session Rates:
session (60 min.) $65
10 sessions $600 (must complete in 6 weeks)

Duet Class
A Duet is like a private class, only with a friend! Get the individualized attention of a Private class while sharing the time and price with a partner. A Duet includes working out on a variety of Pilates equipment: the Reformer, the Chair, Mat with props, or the Jumpboard. Duets must be booked in advanced and require pre-payment from each participant.
Duet Rates:
10 sessions: $355

Group Class
*Group class is like no other. Using the Reformer, a machine using a series of springs and pulleys to take you through a full body workout, the Spring Board, another spring system only found at our studio in Benicia, and practicing classic MAT work with props, you will work on strengthening the stabilzing muscles of your pelvis and spine, not to mention your abs, arms and legs. Try this one of a kind class out, it is fun!
Group Rates:
Drop in: $25
Monthly Unlimited: $149
10 classes: $200 (60 day expiration)

*Get Started Special
5 hours of private training before joining a group class. You will learn how to use all equipment and develop a foundation of Pilates fundamentals.
5 sessions: $259 (must complete in 4 weeks)

MAT Class
MAT group classes are a series of Pilates exercises taught on the floor on a mat and are recommended for all fitness levels. MAT classes when done properly are the most challenging of all. Small equipment may be used in order to assist or to challenge one depending on the participants' needs. These classes run 45 to 50 minutes.
Drop in: $15
Monthly: $85