All About

From The Core Fitness

 

We are a progressive fitness and wellness pilates studio that offers a supportive and friendly atmosphere. Our goal is to inspire a healthy active lifestyle, emphasizing consistency, mindful exercise and fun. We provide individual and group coaching to improve postural alignment, function and efficiency of every day movements.

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Testimonials

  • Pilates has been a wonderful solution for a back condition that makes my lower back painfully stiff and sore each morning when I wake up. An orthopedic specialist has told me that although I might be a candidate for back surgery, it would not be as helpful as an exercise routine that strengthens my "core" muscles in my abdomen and back.
    Pilates has been a wonderful solution for a back condition that makes my lower back painfully stiff and sore each morning when I wake up. An orthopedic specialist has told me that although I might be a candidate for back surgery, it would not be as helpful as an exercise routine that strengthens my "core" muscles in my abdomen and back.

    Glass Artist

    33 years
  • Pilates at"From the Core" has turned my life around. Since beginning Pilates at Nancy's studio, I have renewed energy and feel good about myself. Pilates has helped me improve my posture and has lessened the aches and pains that I used to get in my back and neck.
    Pilates at"From the Core" has turned my life around. Since beginning Pilates at Nancy's studio, I have renewed energy and feel good about myself. Pilates has helped me improve my posture and has lessened the aches and pains that I used to get in my back and neck.

    Consultant

    60 years
  • I have had good experience with Nancy's work. She has impressed me with her thorough understanding of biomechanics and kinesiology combined with a sincere appreciation for chiropractic, how it works and its benefits. When it comes to biomechanical stabilization of the spine, we are completely "on the same page."
    I have had good experience with Nancy's work. She has impressed me with her thorough understanding of biomechanics and kinesiology combined with a sincere appreciation for chiropractic, how it works and its benefits. When it comes to biomechanical stabilization of the spine, we are completely "on the same page."

    Niels Wagner

    M.S., D.C., Oakland, CA
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Hours

 

Monday & Friday 5:30AM - 7:00PM

Tuesday, Wednesday, Thursday 7:00 - 7:00pm

Saturday 7:00AM - 12:00PM

Sunday Closed

 

From The Core Pilates

560 First Street #D200,

Benicia, CA 94510

Phone. 7073739245

Email. FromtheCoreStudio@comcast.net