classes

CLASSES OFFERED

Private Class

This very personalized approach is great for you if you don't feel comfortable in group classes or have specific body issues (i.e., post surgery, back injury, rotator cuff injury, pregnant or post-pregnancy). This one-on-one class also offers a variety of equipment options and individual attention from the instructor. Private classes must be booked in advanced and require pre-payment.

Private Session Rates:

1 private session (30min) $45
1 private session (50min) $90
10 private sessions (30min) $400
10 private sessions (50min) $750

Duet and Trio Classes

A Duet is like a private class, only with a friend! Get the individualized attention of a Private class while sharing the time and price with a partner. A Duet includes working out on a variety of Strength and Pilates equipment: the Reformer, the Chair, Mat with props, or the Jumpboard. Duets must be booked in advanced and require pre-payment from each participant.

Duet Rates:

1 Duet session, per person: $45
10 Duet sessions (50min), per person: $450 (must complete in 8 weeks)

A Trio session is the same as Duet, now it is a private session for you and 2 friends.
Trio session, per person: $30
10 Trio sessions, per person: $300 (must complete in 8 weeks)

Group Class

*Group class is like no other. Using the Reformer, a machine using a series of springs and pulleys to take you through a full body workout, the Spring Board, another spring system only found at our studio in Benicia, and practicing classic MAT work with props, you will work on strengthening the stabilzing muscles of your pelvis and spine, not to mention your abs, arms and legs. Try this one of a kind class out, it is fun!

Group Session:
Drop-in: $25
5 class pass: $120 (5 weeks to complete)
10 class pass: $160 (7 weeks to complete)
18 class pass: $260 (10 weeks to complete)

Best Value:
Limited Monthly pass: $155 per month, 6 month commitment includes open studio.

Get Started Special
5 hours of private training before joining a group class. You will learn how to use all equipment and develop a foundation of knowledge that will better prepare you to join small group sessions; most important, we use this time to assess your current level of fitness.
5 sessions: $375 (must complete in 4 weeks)

From The Core Pilates

560 First Street #D200,

Benicia, CA 94510

Phone. 7073739245

Email. FromtheCoreStudio@comcast.net