testimonials

  • Pilates has been a wonderful solution for a back condition that makes my lower back painfully stiff and sore each morning when I wake up. An orthopedic specialist has told me that although I might be a candidate for back surgery, it would not be as helpful as an exercise routine that strengthens my "core" muscles in my abdomen and back.
    Pilates has been a wonderful solution for a back condition that makes my lower back painfully stiff and sore each morning when I wake up. An orthopedic specialist has told me that although I might be a candidate for back surgery, it would not be as helpful as an exercise routine that strengthens my "core" muscles in my abdomen and back.

    Glass Artist

    33 years
  • Pilates at"From the Core" has turned my life around. Since beginning Pilates at Nancy's studio, I have renewed energy and feel good about myself. Pilates has helped me improve my posture and has lessened the aches and pains that I used to get in my back and neck.
    Pilates at"From the Core" has turned my life around. Since beginning Pilates at Nancy's studio, I have renewed energy and feel good about myself. Pilates has helped me improve my posture and has lessened the aches and pains that I used to get in my back and neck.

    Consultant

    60 years
  • I have had good experience with Nancy's work. She has impressed me with her thorough understanding of biomechanics and kinesiology combined with a sincere appreciation for chiropractic, how it works and its benefits. When it comes to biomechanical stabilization of the spine, we are completely "on the same page."
    I have had good experience with Nancy's work. She has impressed me with her thorough understanding of biomechanics and kinesiology combined with a sincere appreciation for chiropractic, how it works and its benefits. When it comes to biomechanical stabilization of the spine, we are completely "on the same page."

    Niels Wagner

    M.S., D.C., Oakland, CA
  • Pilates has changed my whole attitude about exercise! I absolutely love it! It is an essential and vital part of my life. I believe most of it is due to the importance Nancy puts on each and every move we do. She is an extraordinary instructor who is able to communicate the importance of how our bodies are connected with our minds and our muscles.
    Pilates has changed my whole attitude about exercise! I absolutely love it! It is an essential and vital part of my life. I believe most of it is due to the importance Nancy puts on each and every move we do. She is an extraordinary instructor who is able to communicate the importance of how our bodies are connected with our minds and our muscles.

    Lynn

From The Core Pilates

560 First Street #D200,

Benicia, CA 94510

Phone. 7073739245

Email. FromtheCoreStudio@comcast.net